Theme of LOVE melody

ខ្ញុំចូលចិត្តស្តាប់វាណាស់ ស្តាប់ទៅវាពិតជាពិរោះអន្លង់អន្លោចមែន​​។​ Theme of LOVE ប្រហែលជាបង្កប់នូវអត្ថន័យអំពីសេចក្តីស្នេហាដ៍ជ្រាលជ្រៅហើយមើលទៅ។

Sweeping House Meditation

 

(It is just another technique for meditation that I got from my friend long time ago. I just want to share it with you all )

 

This is an easy technique designed to quickly sweep the clutter of thoughts from your mind. It can be used before starting formal sitting meditation sessions or anytime during the day you feel you have lost your existential focus. Begin by placing both hands behind your head with fingers interlocked. Rest your hands at the point where the neck and the head meet. Then slowly sweep your hands over the top of your head. Imagine that your hands are gathering up all your thoughts as they move. When your hands reach your forehead use a flicking motion as you simultaneously unlock your fingers and throw your hands away from your face. Feel as if all your thoughts are being swept out of your head and discarded. Do this between three and seven times as needed and then relax and enjoy the inner silence. This method takes less than one minute to do and can be used at bedtime to help free the mind from the problems of the day.

 

 

Meditation melody

It is Meditation (Tai Chi) – Boko Susuki – Tranquil Mind

Meditation Technique using Color

 

MEDITATION helps relax you, clearing your mind and body so that you can be more spiritually in tune and psychically aware (not so much “static” clouding your psychic senses). It’s a great anti-stress activity.

• A SIMPLE TECHNIQUE is to go through these 7 colours in your mind. To get started with the COLOUR MEDITATION. You can record your own voice on a cassette tape, starting with “ RED, the colour of the physical body…”) and progress slowly and calmly to the word “purified” at the end of (drifting back) to complete a 15 minute cycle. To meditate you can sit in a chair of lie on a bed and follow the colour visualising. Let your mind go blank during the tape gap. The final 3 lines”bring you back”. Start once a day 15 minutes, progress to twice a day 20 minutes.

RED

The colour of the physical body

I KEEP MY BODY PERFECTLY STILL, SLOWLY RELEASING TENSION

 

ORANGE

The colour of emotions

WORRIES AND TURBULENT FEELINGS DISSIPATE AND I FEEL HAPPY

 

YELLOW

The colour of the mind

MY MIND IS BALANCED AND CALM

 

GREEN

The colour of healing

LAZING IN A LUSH GREEN MEADOW, I AM IN HARMONY WITH NATURE

 

BLUE

The colour of lobe

I DRIFT AWAY INTO THE CLEAR BLUE SKY, RADIATING LOVE IN ALL DIRECTIONS

 

VIOLET

The colour of aspiration

I DRIFT ONTO A VIOLET CLOUD, AND FEEL IN TUNE WITH HIGHER AWARENESS

 

WHITE

The colour of purity

GLOWING WHITE LIGHT FROM ABOVE SURROUNDS AND PERMEATES ME… I FEEL CLEANSED AND PURIFIED

• I drift gently back
• White, violet, blue, green, yellow, orange, red
• I slowly open my eyes and feel the calm.

Where is she?

(មិនដឹងជាបាត់នាងទៅណា អោយគាត់ច្រៀងរក..)

Old song

ចិត្តអើយកុំនឹក ទឹកភ្នែកអើយកុំហូរ គេមិនត្រឡប់មករកអ្នកវិញទេ

Quote of the day

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”

Mark Victor Hansen quotes