Japanese song- Precious

Precious

by Yuna Ito

心が見えなくて
不安な日もあった
誰かを愛する意味
自分なりに決めた
すべてを信じ抜くこと

I promise you　もう迷わない
強くなる…　あなたに証すよ
逃げないで　向き合っていく
姿を見せてくれた　to heart

※信じよう
ふたりだから　愛しあえる
あの空へ　願いが届くように
見つめあい　祈る　two of us
ふたつ重ねた想いが　今
ひとつの形に変わる
Your precious love※

傷つき　苦しむなら
分けあって　抱きしめ合おう
もうひとりじゃないから
全てを受け止めるよ　true love

信じよう
ふたりだから　愛しあえる
永遠に　つないだ　この手をもう
離さない　誓う　two of us
ふたつ重ねた想いが　今
ひとつの形に　変わる
Just the two of us

幼かった　ひとりよがりの愛
今は　強く信じあえる
There can be truth
新しい始まり
I want to be one with you

信じよう
ふたりは　今
愛しあい　此処にいる
光が　満ちるように
抱きしめる　あなたを

(※くり返し)

Japanese Song-Best friend

Best friend (English translation)

Artist: Kiroro

I don’t have to worry anymore, coz you will be by my side when I cry
You always smile at me
I am blessed because you always shine before me
Things that we have missed hastily at time, that’s the way it is
Faces that always being looked at
Forever hugging each other
Your smile has helped me endless time, you know
Thank you thank you Best Friend

These plenty happiness that I felt at this moment
All the friends that I have here, you the best present
I am blessed because you always be by our side
Surely things that I have accomplished here, those things too give me strength (change to strength)
Faces that always being looked at
Forever hugging each other
All of your smile has helped me endless time, you know
Thank you thank you Best Friend

Things that we have missed hastily at time, that’s the way it is
Faces that always being looked at
Forever hugging each other
Your smile has helped me endless time, you know
Thank you thank you Best Friend
Always always always my Best Friend

Japanese Song- Mirai e

By kiroro

未来へ

ほら　足もとを見てごらん　これがあなたのあゆむ道

ほら　前を見てごらん　あれがあなたの未来

母がくれた　たくさんの優(やさ)しいさ

あいをいだいて　あゆめとくりかえした

あの時はまだ　おさんかくて　意味などしらない

そんな私の　手をにぎり　一緒にあゆんできた

ゆめはいつも　そらたかくあるから　

とどかなくて恐いね　だけどおいつずけるの

自分のすとおりい　だからこそ　あきらめたくない

ふあんになると手をにぎり　一緒に　あゆんできた

その優しいさを　時にはいやがり

花れた　母へすなおになれず

ほら　あしもとを見てごらん これがあなたのあゆむ道

ほら　前を見てごらん　あれがあなたの未来

未来へ　むかって　ゆっくりとあるいってゆこう

Benefits of Laughter

 

Let’s laugh now!!!

Research has shown health benefits of laughter ranging from strengthening the immune system to reducing food cravings to increasing one’s threshold for pain. There’s even an emerging therapeutic field known as humor therapy to help people heal more quickly, among other things. Humor also has several important stress relieving benefits.

Stress Management Benefits of Laughter:

• Hormones: Laughter reduces the level of stress hormones like cortisol, epinephrine, adrenaline, dopamine and growth hormone.

• It also increases the level of health-enhancing hormones like endorphins, and neurotransmitters. Laughter increases the number of antibody-producing cells and enhances the effectiveness of T cells. All this means a stronger immune system, as well as fewer physical effects of stress.
• Physical Release: Have you ever felt like you “have to laugh or I’ll cry”? Have you experienced the cleansed feeling after a good laugh? Laughter provides a physical and emotional release.
• Internal Workout: A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterward. It even provides a good workout for the heart.

 

The effect of sunlight

While the production of vitamin D is good, it is important to note that excessive sunlight exposure has been linked to all types of skin cancer caused by the ultraviolet part of radiation in sunlight and from sunlamps. Sunburns are mild to severe inflammation effects to the skin and can be avoided by using a proper sunscreen cream or lotion or by gradually building up melanocytes over days and weeks of increasing exposure. Another detrimental effect of UV exposure is accelerated skin aging (also called skin photodamage), which produces a rather ugly and difficult to treat cosmetic effect. The decrease in the atmosphere’s ozone layer in the last decades is increasing the incidence of such health hazards and extra precautions should be taken by people who are exposed daily to strong sunlight. Excessive exposure to the sun can burn your skin and is not good.

A lack of sunlight, on the other hand, is considered one of the primary causes of seasonal affective disorder, a serious form of the “winter blues”. SAD occurrence is noticed more prevalently the further away from the tropics the sample is taken, and most of the treatments (other than prescription drugs) involve replicating sunlight. This replication is done using lamps tuned to specific wavelengths of light or full-spectrum bulbs.

There are two further beneficial effects of sunlight. Firstly it upregulates the manufacture of vitamin D in humans when sunlight is incident upon skin surfaces. Secondly, the use of sunlight in lieu of artificial light to illuminate building interiors avoids certain adverse health effects of over-illumination by electric lights as well as promoting energy conservation.

(Extracted from Wikipedia)

Fighting between chicken and Man

WHAT a FIGHTING!!!

Personality Test

Which is your favorite Fruit?

The Fruit you love reveals your personality. To find out your personality, take this free fun test!

(hmm..I love eating all of it.What is my personality ?? )

Orange
You have patience and will power; hard work doesn’t daunt you. You like to do things slowly, but thoroughly. Although shy, you are reliable and trustworthy. You love with all your heart – flings are not for you

Durian
You are extravagant, impulsive, and outspoken. You may not be the best organizer, but you’re charming and make a good team leader. You enjoy travel immensely, and have an enthusiasm for life unmatched by most. Watch that temper, though.

Apple
Awww, you’re a softie – loving, gentle, warm, and sympathetic. But your sweet temper makes you vulnerable to people taking advantage of you. You may lack self-confidence and be timid, yet you enjoy harmonious relationships.

Pineapple
You are quick to decide; even quicker to act. You have exceptional organizing abilities, and tend to be self-reliant, sincere and honest in your dealings with others. You don’t make friends easily, but once you do, they’re friends for life. You rarely, if ever, make romantic overtures.

Papaya
Although fearless, you give much thought to the things you do. You are a go-getter in your career, and have a knack for being in the right place at the right time. More then anything else, your sense of humor is what attracts members of the opposite sex to you.